John Mallow – The Blue Banner

Students on the run in support of education

April 4, 2016April 5, 2016 John Mallow 0 Comments 5k, John Mallow, running, She's the First

UNC Asheville students and local residents enjoyed sunny skies, a 5K run and supported a great cause during She’s the

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House Bill 2 spells trouble for all, not just the LGBTQ+ community

March 29, 2016May 13, 2016 John Mallow 1 Comment Governor, HB 2, house bill 2, John Mallow, LGBT, LGBTQ, pat mccrory, title ix

Anyone who doesn’t live under a rock, not only in the state of North Carolina but elsewhere in the United

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I’m waiting for the dreaded question, “Who will you vote for?”

March 29, 2016May 12, 2016 John Mallow 0 Comments ethics, GOP, John Mallow, journalism, politics, republican, voting

I’d like to get something off my chest that has been bugging me since transferring to UNC Asheville in August:

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Fitbits: fad gadgets or fitness revolution?

February 23, 2016May 13, 2016 John Mallow 10 Comments exercise, fitbit, fitness, health, health and wellness, John Mallow, smartwatch

If you own a fitness tracker or smartwatch, chances are it is a Fitbit, whose third-quarter global sales in 2015

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Outdoor activity linked to improvements in emotional health

February 2, 2016April 23, 2017 John Mallow 1 Comment Campus Recreation, exercise, health and wellness, hiking, John Mallow, nature, outdoors

Feeling blue? Get a dose of green! Getting outside and experiencing nature may contribute to positive emotional responses.

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