As the world increasingly recognizes the potential benefits of video games for mental health, I sat down with Alex Chen, a 28-year-old software developer and avid gamer to discuss how gaming has helped manage his anxiety symptoms.
“I’ve struggled with anxiety for years,” Alex said, “but I never realized how much gaming was actually helping me until I started paying attention to my mood before and after playing.”
Alex’s experience aligns with recent research showing that video games can have positive effects on mental health, particularly in reducing anxiety symptoms.
“When I’m feeling overwhelmed, I often turn to games like ‘Animal Crossing’ or ‘Stardew Valley,’ Alex said. “There’s something incredibly soothing about tending to a virtual farm or island. It helps me focus on simple tasks and forget about my worries for a while.”
This use of “cozy games” for stress relief is a trend noted by researchers, who found various types of games can help people reduce anxiety by allowing them to stay present and shift attention away from anxious thoughts.
Alex finds more challenging games can be beneficial. “Completing a difficult level or solving a complex puzzle in a game like ‘Portal 2’ gives me a sense of accomplishment. It’s a reminder that I can overcome challenges, which boosts my confidence in dealing with real-life anxieties.”
Studies show casual video games can lead to significant reductions in depression and anxiety symptoms, with some researchers suggesting they could potentially be used as a complement to traditional therapies.
“Online multiplayer games have been a lifeline, especially during times when I felt isolated,” Alex said. “Playing with friends or meeting new people in games like ‘Minecraft’ helps me feel connected and less alone.”
This social aspect of gaming has been recognized for its potential to combat loneliness and improve mood, particularly during periods of social restrictions.
Alex is quick to emphasize the importance of balance. “While gaming helps me manage anxiety, I’m careful not to use it as an escape from addressing underlying issues. It’s a tool in my mental health toolkit, alongside therapy and other coping strategies.”
This approach aligns with expert recommendations that video games, when used in moderation, can be a helpful stress reduction tool.
