Feeling stressed? Knitting has surprisingly therapeutic effects
UNC Asheville students struggling to focus on assignments and other tasks may discover a remedy in arts and crafts. Researchers
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health and wellness
Fitbits: fad gadgets or fitness revolution?
If you own a fitness tracker or smartwatch, chances are it is a Fitbit, whose third-quarter global sales in 2015
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Outdoor activity linked to improvements in emotional health
Feeling blue? Get a dose of green! Getting outside and experiencing nature may contribute to positive emotional responses.
Read moreCurriculum task force focuses on minimizing course load
By Cory A. Thompson – coryetc@gmail.com – staff writer The Faculty Senate votes this week on a proposal that removes topical clusters among
Read moreCampus recreation provides holistic fitness classes
By Meredith Foster – foster@unca.edu – Staff Writer UNC Asheville’s campus recreation provides free health and fitness programs for students. “Our programs
Read moreUNCA community focuses on health and wellness awareness
By Ashika Raval – Staff Writer – araval@unca.edu UNC Asheville’s Well-A-Bration festivities brought attention to the importance of health and
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